Practice structured into 4 modules with different physical perquisites and learning objectives.
All modules taught in the same teaching methodology, ensuring a consistent learning experience.
The practice of other disciplines is encouraged
Approximately 40 public practice sessions, 7 days a week from 7 am to 10 pm.
Since the results of learning in one module directly correspond to the progress in other modules, we encourage cycling the practice sessions to optimize the experience.
Shuffling the modules while modifying intensity to support individual condition supports daily practice without the risk of over-training and injury.
Baseworks Practice helps anyone to better feel and understand the body while building strength, flexibility, and control over one’s movements. Anyone can achieve this by following the Baseworks Key Movement Principles.
What to practice with us? Register.
